A private online coaching experience to start to heal, feel and optimise your

Body, Mind and Life.

I’m guessing you're driven, with high standards and big desires for you and those around you.  

That you’re smart by any 'normal' standards, but you lack the time, energy, health or confidence to achieve all you desire. 

• Does it ever feel like you're riding an emotional roller coaster? Whilst you say you feel "fine", you're actually physically exhausted or emotionally depleted. It’s more challenging to make decisions than usual - some degree of anxiety, depression or mood swings may have crept in. 

• Superficially you look "fine" too. It appears you're in total control to the outside world - you're great at keeping up appearances! Yet inside you're over-whelmed, with a to do list as long as your arm and decisions to be made.   

• Your body seems to be letting you down with symptoms such as recurrent injuries, migraines, digestive issues, headaches, back pain or hormonal imbalances such as PMT or a problematic perimenopause.  

• You're feeling overweight, unfit or older than you'd like to admit.   You might even be popping a pill or two, on doctors orders to control the hormones, mood, sleep or pain.  Yet your body - it's shape, health and fitness are super important to you.  

You don’t have time for complex eating, gym and wellbeing rituals.

Yet you certainly don’t have time to be ill or feel anything other than firing from all cylinders.

You want to feel vibrant, healthy and present with those you love - not just now, but for many years to come.

The messages we hear around how to stay well and sustain success can be so confusing, conflicting and complicated.

We can find ourselves fit, yet sick - exercising daily and eating what appears to be a nutritionally great diet, yet actually depleting our systems.

We can be addicted to work, sugar, alcohol, drugs, even exercise and seem incredibly successful on the outside, yet feel empty inside.

Despite our best efforts we can end up unhappy, unhealthy and unfulfilled.

Sometimes you don't feel your best because you aren't living in alignment with your true beliefs, values and inner desires.

It becomes normal to carry loved ones chronic stress on your shoulders and that the real you with your vibrant spark, is lost deep beneath the invisible loads, responsibilities and feeling chronically exhausted.

When we combine the speed of life, poor self-care and long term emotional stressors, our body and mind and soul compensate at a deep level.

We become physically, emotionally, mentally or even spiritually depleted. Some might call it burnout.

Others experience it as an array of seemingly unrelated health, confidence and hormone issues.

Because here’s the thing - the human body and mind are wise.

It feels and remembers every single mis-aligned or self sacrificing decision you make - each one taking their toll.

So whilst you may decide to try to eat, exercise and sleep perfectly, though it will help, it won't necessarily get to the route of the problem.

The great news is your lighter, energised, confident self is invariably still there, we just have to reclaim her.

Hi I'm Sally Dibden, I'm delighted you found me here!

I'm passionate about helping you optimise your body, mind and life so that you have the energy, health and mindset to do what you're passionate about.  

With over 25 years working in the fields of health, sport and human performance as a physiotherapist, coach, mentor and teacher, I've supported thousands of patients and clients to heal, grow and thrive.

I’ve witnessed incredible transformations that occur when you take a protected block of time and support to truly focus on YOU. It’s no exaggeration to say that when we align what’s truly important to us and the route causes of dis-ease of the body, mind and soul are addressed, released or resolved, miracles seem to happen.  

Having experienced a near burn out in my late thirties, I’ve experienced first hand the frustration and anxiety that comes when our precious body and mind feel like they’re letting us down. It’s a long story - suffice to say for now that I was surprised to learn how hormones, emotions and my mindset had much to do with it. Despite all I knew as an experienced physiotherapist, they completely caught me out!

Introducing

THE ENERGY KICKSTART

Supporting driven people to feel, heal and perform at their best

Together we:

• Focus on the 1-2 areas that are the highest priority to reset. Your body due to a specific health or hormone challenge? A relationship issue? A professional or business challenge?

• Release the primary energy blocks or drains and replace with clarity around the replenishing beliefs, thoughts and habits required to sustain your body, mind and soul at the new level.

• Create your unique plan to feel energised, focused and fabulous from the inside out.  

HOW DOES THE ENERGY KICKSTART EXPERIENCE WORK? 

STEP 1 - Identify primary area/s for attention

You will be sent a questionnaire to dive deep and ascertain where you're at across the main areas of your life, including your health, habits, mindset, personal and professional goals, relationships and happiness.  This process starts to identify which elements would benefit from your attention.  

• You start to get really clear on where you’re at, what's getting in your way or draining you and what you would love accomplish in our time together.  

STEP 2 - Release and transform

• Your 60 minute Energy Reset session is scheduled via zoom or in person if you’re local to Messery or Geneva.

• You return your completed questionnaire prior to our session so I can study where you're at before we speak.

• Your private coaching session will use the techniques best suited to your situation. Alongside traditional consulting and coaching through powerful questioning, we may use breath work, energy releasing and neurolinguistic programming. We’ll start to decipher what your body and subconscious is telling us. I often call this part ‘body whispering’ as our bodies and subconscious are infinitely wise! This enables us to tune into our biggest resource of all, our mutual intuition.

• E-mail coaching over the following week is available as required to anchor in reflections and answer any questions.

STEP 3 - Make a plan

• Check in wrap up questionnaire for me to study prior to speaking.

• A 30 minute follow up call within 2 weeks to check in on your progress and make a sustainable plan.

YOU WILL ALSO BENEFIT FROM:

Access to recommended resourceS

The resources are hand picked to enhance your learning and growth.

My aim is to not to overwhelm you with unnecessary extra to dos, but to compliment our work together with targeted resources

INVESTMENT

spring special offer*

195 euros

*Usually 245 euros, 50 euros reduction for this Spring offer

Offer subject to availability and closes once all slots filled

Sessions valid until May 31st 2024

Here's what a few more of my fabulous clients had to say...

WHAT EXACTLY IS COVERED IN THE ENERGY KICKSTART? 

Having combined all I know from over 2 decades experience I know what works and what doesn't to help people feel their best. By using my super skill of an atuned intuition, I help your access yours. There will be no time wasted on what isn't necessary as we will only include what is highly relevant for your unique self and situation.

The tools and process will be completely bespoke to your specific situation and needs. Some of the most common topics we focus on and tools we use during the process are: 

I would be delighted to support you in your process to start feeling energised, focused and free, NOW.

Ready to begin?

Fabulous, let’s get started!

INVESTMENT

spring Kickstart Offer*

195 euros

*Usually 245 euros, 50 euros reduction for this Spring offer

Offer subject to availability and closes once all slots filled

Sessions valid until May 31st 2024

Sally had a transformative influence on my life, encouraging true introspection and inner work to manifest the life that I dream of, and to be at ease with the strength within, not distracted by the noise, that can be so deafening.

Sally is Gods voice guiding you: mind, body, spirit to the fullness of self and of life and of love. I have been greatly blessed to share and be guided. Thank you thank you thank you!!!

Chidiogo Akunyili, author and founder of She Roars, Toronto

FREQUENTLY ASKED QUESTIONS:

It can seem like we’re doing ALL THE RIGHT THINGS, but NOT getting the results we deserve in our health, professionally or in our relationships.

Our holistic and elusive “energy” is often the missing piece.

I help you not only tune into, but start to optimise ALL the energy systems - the physical, emotional. mental and spiritual energy.

We start with identifying the energetic system that will make the biggest difference to YOU.

When we understand how energy, emotions, our beliefs and hormones all interconnect, we can make more conscious choices to create harmony and balance OR utter chaos in our body, mind and even professional and family life!

My clients tend to be conscious driven types who want it ALL.

They desire personal and professional success, with the fulfilment and / or financial abundance that brings. However they don’t want to sacrifice their health and happiness in order to accomplish this as so many people do. 

They want to lead their lives, their work and the next generation in a certain way.  They want to live life feeling free, healthy, fulfilled and successful. As well as optimistic, creative and inspired to make our world and planet a better, more sustainable place. They desire to inspire those they lead and influence WITHOUT sacrificing themselves, their health or their relationships.

It’s my privilege to help them do exactly that.

I didn’t answer your question?

Interested but not quite sure this would work or is right for you?

Feel free to send me an email and I’ll do my best to answer there.

If we need a short complimentary call to help decide we can arrange that too.